Cold Water Immersion Protocol (Huberman Lab)
A cold water immersion protocol from Huberman Lab, including safety considerations
I find Andrew Huberman and Huberman Lab resources really helpful, and clear to follow. Here, Andrew Huberman discusses cold water immersion and recommends building up to 11 minutes in divided doses per week.
He also provides a useful overview of the rationale, and safety considerations here
I find Andrew Huberman and Huberman Lab resources really helpful, and clear to follow. Here, Andrew Huberman discusses cold water immersion and recommends building up to 11 minutes in divided doses per week.
He also provides a useful overview of the rationale, and safety considerations here
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