Breathe in for 4, hold for 7 and out for 8.

Box breathing is a simple breathing technique where you breathe in - hold - out - hold for the same amount of time

App providing breathing exercises

A meditation and sleep app

Diaphragmatic breathing is a technique where you consciously recruit your diaphragm, in order to efficiently fill your lungs.

This technique of a double inbreath, followed by a slow outbreath, can help calm us down in the moment.